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Frescorti Pasta Sauce Garden Vegetable - Nutrition Facts and detailed Analysis
80

Frescorti Pasta Sauce Garden Vegetable

Frescorti - Frescorti Pasta Sauce Garden Vegetable has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Frescorti - Frescorti Pasta Sauce Garden Vegetable, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1221 IU24.4%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Top 30%High
Iron0.81 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium219.8 mg9.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.81 g3.3%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A 30% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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